Causes, Symptoms, and Treatment for Plantar Fasciitis
Inflammation of the fibrous tendon tissue that causes pain is known as plantar fasciitis. The fibrous tissue tendon serves as a link between the heels and the toe. The tissue is also known as the plantar fascia and its acts as a shock absorber. Flat feet and inward pointing knees are some of the causes of the swelling due to uneven weight distribution of body weight on the foot leading to wrong walking patterns.
Improper footwear is another cause of inflammation of the plantar fascia. Thin-soled and loose shoes provide poor protection of the foot. High heels causes shortening of the tendon thereby putting stress on the fibrous tissue. Increase in weight also leads inflammation of the tissue due to unexpected stress on the foot.
Feeling of sudden when you make your first step to walk after sitting for a long time is one of the signs of plantar fasciitis. When you walk for quite some time the pain increases and intensifies further when you stand for a long time. During exercise the pain reduces and starts again immediately to stop the exercise. In case the above mentioned symptoms you should consider visiting your doctor for further diagnosis.
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After you confirm that you are indeed suffering from plantar fasciitis, here are some of the treatment method that you should apply to remedy the situation. The most effective way of managing the acute pain is through the use of night splints. Night splints stretches the foot at night while you sleep releasing pressure on the foot tissue tendon. The discomfort caused by the night splints is the reason why majority of patients do not prefer its use as a cure method.
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Inappropriate footwear being one of the causes then another way to help the situation is putting on good footwear. Appropriate shoes absorbs shock when you hit the ground while walking thereby reducing the impact felt by the tendon. There is no need of buying new pairs of choose if the condition required can be achieved by replacing the inner soles of your shoes. The inner soles should be soft enough to reduce the stress felt by the tendon.
Apart from appropriate footwear and nigh splints, plantar fasciitis can also be cure through regular foot massages. In order to achieve the expected results the massage should be done around the ankle. Plantar fasciitis is curable also through simple home exercises that will ensure that the tendon of your foot is restored. If you follow the methods of treatment regularly you will be able to start feeling a difference in less than a week. You should start the curing process as soon as you feel the pain since it’s hard to do your daily activities with it.