Breathing Issues and Back Pain.
Back pain when you’re breathing is often the result of a muscular problem with the upper back muscles. Your back muscles are located close to the lungs and when you inhale the lungs expand while forcing your chest and back to move. A muscle pull or strain in the upper part of the back can be affected by the lungs upon taking a deep breath.
There are areas of the back that tend to be more affected than others, these include the latissimus dorsi, the rhomboids, and the trapezius. Theses muscle can become strained either by injury or poor posture which is quite common.
Sports or poor body mechanics can lead to the possible injury with upper back muscles.These type of muscles are used primarily in the push and pull movements during exercise and can become strained when over-training.
To correct this back pain when breathing from injury you must allow the body to repair itself and avoid strenuous activities. When your muscles are fully healed you can gradually recondition the muscles to remain strong and capable.
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Posture is likely a more widespread cause of back pain while breathing than injury alone. A big problem with posture is slouching which causes the pectoral muscles and armpit muscles to shorten leading to a hunched over physique. These muscles can become tense and put stress on the back and shoulders. As these muscles are stretched and strained they become weaker.
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Strained muscles can cause pain when they are put in use. With each breath back muscles are moved and strained. This constant use of weak muscles can lead to back pain and noticed in every breath.
The situation is worse when back muscles are put in use. Strained muscles have a difficult time receiving a healthy amount of blood flow which is bad for overall health. Blood is pumped into and out of muscles during relaxing and contraction cycles. Strained muscles cannot properly relax and contract as they can’t be receiving the proper nutrients. Oxygen deprived muscles can go into spasms and force contractions as the body’s way to end pain and guide in protection. The upper back muscles must be able to move in order to breathe correctly. The risk when it comes to spasms is worse when posture constricts the lungs.
If posture is the root cause you need to retrain your body to improve posture in your day to day life. The tight muscles in the chest must be restored back to their natural length and size. You can use a foam roller to fix them. When the muscles of the chest are elongated the muscles of the back can be trained to hold the head and body upright.
It will take focus to practice proper posture, your body needs to unlearn a lot of old habits and retrain it to learn new ones. If damage done by posture is severe you may need a physical therapist or professional to guide you through the proper exercises to help improve your health.
Back pain when breathing is rarely a sign of a serious condition which means it can be fixed. If you have both chest and back pain you should see a doctor or healthcare professional. Your pain can be a likely sign that your back muscles need added attention.
Breathing should not be a pain and you need to fix the problem as soon as possible.